The best thing to do is follow along with the subtle instructions going on in the video. Be sure to keep breathing consistently throughout the entire 4½ minutes and keep your feet on the ground, which keeps you in your body. While you are focusing on the center, allow your mind to see all the many shapes and configurations of changing shapes and colors flashing first slowly, then rapidly on the screen. Feel into this. Really enjoy it! It’s like a brain massage. Allow it to rewire the neural pathways. You are clearing out the cob webs and laying a new, more advanced and solid foundation for your immediate advancement. When the words come up on the screen, allow your imagination to see into a new future that aligns with the best possible interpretation of these words. Feel into this as well. Each day you allow your imagination to grow and dream up new and better possibilities.